Featured Athlete: Luke Small

Sport: cross country | Grade: 9

Cross Country brings home medals in the top 5 across the board with all grade levels being represented. After weeks of practice, the team feels they kicked off the season in the right way.

Provided by Luke Small

Cross Country brings home medals in the top 5 across the board with all grade levels being represented. After weeks of practice, the team feels they kicked off the season in the right way.

Years played: 3 years

Height: 5’4”

Pre-game meal: spaghetti and meatballs

Hype song: doesn’t have one

Inspiration: Carter Blunt

Future job: runner or astronaut

Wingspan: What’s the hardest part about running?

Small: “Waking up early in the morning and sometimes you don’t know if it’s going to be worth it or not, but it eventually is.”

Wingspan: How do you prepare for a meet?

Small: “Just not doing much the day before, just resting a lot, laying around, and then going to bed early and being ready the next morning.”

Wingspan: What is your best memory on the cross country team?

Small: “The Lovejoy meet this year, it was really fun and I ran a PR.”

Wingspan: How is it being the only freshman on varsity?

Small: “It’s kinda hard because there is a bunch of really good seniors and athletes and im just a freshman so I mean I’m placing pretty bad in the meets but I’m still running some PR’s.”

Wingspan: How do you train to keep up with the upperclassmen?

Small: “I just try to stay with them at practice.”

Wingspan: What other races have you done outside of school?

Small: “I’ve done three rock and roll half marathons, and just a lot of 5k’s and stuff.”

Wingspan: How do you train during the offseason?
Small: “This summer I’m planning on running a lot, like increasing the mileage to like 40-50 a week and just getting a lot of miles in.”