Essential Oils

Essential oils are essentially, compounds extracted from plants to capture that plant or flowers scent and “essence.” These oils are used in aromatherapy and can help the body in many different ways depending on which type is used. There are over 90 kinds of essential oils.

Peppermint oil is one of the popular ones, and it can increase energy and aid digestion. Lavender oil can relieve stress. Sandalwood can relax you and help improve focus. Rose essential oil can improve your current mood and decrease anxiety. Chamomile oil, can also improve your mood and relax you. Tea Tree oil can be used to help your immune system fight infections. Jasmine can reduce depression and even help with childbirth. Finally, lemon can be used to help with mood swings and headaches.

So this begs the question, how do you use essential oils? There are many different ways, but one of the easiest is to put a couple drops of your favorite essential oil in a humidifier or diffuser. This will prevent allergic reactions and rashes that could stem from applying the oil directly on to the skin. Another good way to not apply the oil directly, is to mix it with a body oil or add some to a shampoo or body wash.