Shreya Agrawal

Butternut squash soup, the perfect meal for the cooler weather. Not only is this soup healing to eat, but it is also packed with aromatics and herbs like ginger, garlic, and rosemary.

Butternut squash soup

As the weather gets cooler, a bowl of butternut squash soup is the perfect comforting meal. Packed with aromatics and herbs like ginger, garlic, and rosemary, this soup is both flavorful and healing.

Ingredients:

  • 1 large butternut squash
  • 1 medium-sized white onion
  • 1 medium-sized yellow onion
  • 4-5 cloves of garlic
  • ½ tsp crushed black pepper
  • Salt to taste
  • 2-3 tbsp maple syrup (optional)
  • 1 tsp red chili flakes
  • Fresh minced rosemary – 1 tsp
  • 1 box of Pacifica foods vegetable broth (you can add more if the soup feels too thick)
  • ½ tsp fresh grated ginger
  • 1 tbsp of oil (I use coconut oil) + plus oil for drizzling the squash with
  • Drizzle of non-dairy creamer

Steps:

  • Preheat the oven to 400 degrees Fahrenheit.
  • Cut the butternut squash into halves and take out the seeds.
  • Grease the butternut squash’s outer layer and poke holes into both halves.
  • Place the butternut squash halves face down on a parchment lined baking sheet.
  • Bake for 45 minutes or until tender and cooked through.
  • Meanwhile, finely chop the onions, mince the garlic, and grate the ginger.
  • Place a pot on medium heat and add 1 tbsp oil to the pot.
  • Once the oil is hot, toss in the onions, garlic, and ginger and stir for a few minutes until golden-brown and translucent.
  • Add in the broth, salt, black pepper, and red chili flakes to the pot.
  • Once your butternut squash is ready, scoop the inner flesh using a spoon and put the flesh into your pot.
  • Stir to combine the ingredients in the pot and let it simmer for 15-20 minutes (the longer the better). Before you blend, add in the maple syrup.
  • After that, blend the ingredients into a creamy soup using an immersion blender (in order to prevent soup from sputtering out, make sure the immersion blender is touching the bottom of the pot when you are blending).
  • Garnish with rosemary and drizzle with optional non-dairy cream. Enjoy!

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