Butternut squash soup
As the weather gets cooler, a bowl of butternut squash soup is the perfect comforting meal. Packed with aromatics and herbs like ginger, garlic, and rosemary, this soup is both flavorful and healing.
Ingredients:
- 1 large butternut squash
- 1 medium-sized white onion
- 1 medium-sized yellow onion
- 4-5 cloves of garlic
- ½ tsp crushed black pepper
- Salt to taste
- 2-3 tbsp maple syrup (optional)
- 1 tsp red chili flakes
- Fresh minced rosemary – 1 tsp
- 1 box of Pacifica foods vegetable broth (you can add more if the soup feels too thick)
- ½ tsp fresh grated ginger
- 1 tbsp of oil (I use coconut oil) + plus oil for drizzling the squash with
- Drizzle of non-dairy creamer
Steps:
- Preheat the oven to 400 degrees Fahrenheit.
- Cut the butternut squash into halves and take out the seeds.
- Grease the butternut squash’s outer layer and poke holes into both halves.
- Place the butternut squash halves face down on a parchment lined baking sheet.
- Bake for 45 minutes or until tender and cooked through.
- Meanwhile, finely chop the onions, mince the garlic, and grate the ginger.
- Place a pot on medium heat and add 1 tbsp oil to the pot.
- Once the oil is hot, toss in the onions, garlic, and ginger and stir for a few minutes until golden-brown and translucent.
- Add in the broth, salt, black pepper, and red chili flakes to the pot.
- Once your butternut squash is ready, scoop the inner flesh using a spoon and put the flesh into your pot.
- Stir to combine the ingredients in the pot and let it simmer for 15-20 minutes (the longer the better). Before you blend, add in the maple syrup.
- After that, blend the ingredients into a creamy soup using an immersion blender (in order to prevent soup from sputtering out, make sure the immersion blender is touching the bottom of the pot when you are blending).
- Garnish with rosemary and drizzle with optional non-dairy cream. Enjoy!