Ashvita Girish

With the cool weather parked for the Winter, Girish explains how to make a warm and tasty gluten-free black bean soup.

Black bean soup

This creamy and rich black bean soup is a family favorite and is a go-to recipe when I am craving some comfort food. It is packed with flavor and is perfect for the cold winter months. This soup has a mixture of black beans and kidney beans that have been soaked overnight and cooked salt water. Cooking them in salt water takes the regular black beans to a different level because it makes the flavors stand out more.

Ingredients 

  • 1 large onion
  • 6 cloves garlic
  • Thumb size of ginger
  • 1 red bell pepper
  • 2 cans tomato diced
  • 1 cup pasta
  • 1 cup black beans
  • ⅓ cup kidney beans (soaked overnight)
  • 1 tsp turmeric
  • 4 mushrooms
  • 3 tbs curry powder
  • Salt to taste
  • Coriander to garnish

Directions

  • Dice the onions and sauté them until they are translucent.
  • Add chopped garlic and ginger and sauté for 5 minutes
  • Add diced red pepper and sauté for another 5 minutes
  • Add two cans of diced tomatoes and bring the mixture to a simmer
  • Cooks the pasta, drain, and set aside.
  • After the tomato mixture cools blend in the blender until smooth
  • Add turmeric and salt to the soaked beans and cook in an instant pot for 6 minutes on the steam option.
  • In a large skillet heat some oil and add diced mushrooms. Sauté until the mushrooms are thoroughly cooked.
  • Add boiled beans and sauté for 2 mins
  • Add curry powder and the tomato mixture
  • If the mixture is too thick add some water
  • After the soup comes to a boil add the pasta and let simmer for 5 mins 
  • Garnish with coriander

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