Height: 5’9

Fav Pre game meal: PB&J

Hype Song: War Ready by Rick Ross

Fav quote: I can do all things through Christ who strengthens me- Philippians 4:13

Inspiration: Michael Johnson

Future Job: Doesn’t Know.

Wingspan: What do you run?

Palmer: “400 meter dash.”

Wingspan: How do you prepare for a meet?

Palmer: “ I get my mind ready and eat right.”

Wingspan: What’re the most common injuries a runner can get, and how do you prevent it?

Palmer: “Shin splints, and in order to fix them you have to ice them.”

Wingspan: On the days where you don’t feel like running, what motivates you?

Palmer: “My coach.”

Wingspan: Is there a specific diet you should eat before a meet? If so what is it?

Palmer: “Protein and carbs.”

Wingspan: How often do you run outside of school?

Palmer: “I run 3 days a week.”

Wingspan: How do you train for a meet?

Palmer: “A lot of laps around the track.”

Wingspan: How do you plan to pursue running in the future?

Palmer: “Stay focused and trust in my training.”

Wingspan: What’re you best at in track?

Palmer: “the 400 meter.”

Wingspan: Biggest accomplishment?

Palmer: “Going to state was my biggest accomplishment.”