The number of people in American that have cut out gluten from their diet has been rising over the years. Among those saying goodbye to gluten is staff reporter Ashvita Girish and  in this new, weekly blog, she will provide recipes and her take on whether it's worth making or not.

Roy Nitzan

The number of people in American that have cut out gluten from their diet has been rising over the years. Among those saying goodbye to gluten is staff reporter Ashvita Girish and in this new, weekly blog, she will provide recipes and her take on whether it’s worth making or not.

Goodbye Gluten

About 3.1 million people around the United States follow a gluten-free diet. One of the main reasons for a gluten-free diet is celiac disease: an autoimmune disorder that affects the small intestine and is caused by a reaction to gluten, proteins found in wheat and other grains. 

Despite the fact that celiac disease only affects 1 percent of healthy Americans, many families, including mine, follow a gluten-free diet for their general health. 

Avoiding gluten can have numerous health benefits. Gluten is hard to digest and will affect the lining of your small intestine, more commonly associated with people with celiac disease. The small intestine is where all nutrient absorption happens. When gluten is cut from your diet, the lining will start to repair itself and your overall health may improve. 

So each week, Goodbye Gluten will provide a gluten-free recipe for you to try. Happy gluten-free eating.

Strawberry smoothie bowl
Stir-fried noodles
Lemon Raspberry Bites
Glazed lemon cookies
Chai almond biscuits
Fried avocado tacos
Spicy pickled mango
Pinto bean corn salad
Fruit Cake
Vanilla banana ice cream
White chocolate-chip cookies
Peppermint brownies
Cranberry walnut bread
Pindi Chole
Orange scones
Apple Clafoutis
Rotis
Homemade paneer
Okra curry
Pesto Finger Sandwiches
Thai red curry with sweet peppers and tofu
Vegetable Kathi Roll
Baked pesto pasta
Neer mor spiced buttermilk
Black Bean Noodle Stir-Fry
Roasted butternut squash and herb soup
Black bean salad
Goat cheese and veggie tart
Breakfast bruschetta
Guava pudding
Baked pasta
Mango banana ice cream
Carrot cake
Hasselback potatoes
Gobi Manchiruan
Chocolate banana bread
Oat chillas
Black bean soup
Brownies
Banana ice cream
Vegan chocolate cream pie
Blueberry banana pancakes
Almond and vanilla granola
Thattai
Goodbye Gluten: Mullu Murukku
Goodbye Gluten: Panzanella
Goodbye Gluten: badam halwa
Goodbye Gluten: chocolate peanut butter brownies
Goodbye Gluten: berry smoothie
Cheese biscuits
Classic bruschetta
Oat milk
Green bean stir-fry
Bhele Poori
Mango banana ice cream
Ripstick Birthday Cake
Oatmeal cookies
Dry Spaghetti
Egg bruschetta
Chocolate chip scones
Baked pasta
Mini brownies with meringue filling
Meringue cookies
Veggie tart
Carrot soup with coconut cream
Homemade potato wraps
Raspberry tarts
Vegetarian lasagna
Goodbye Gluten: mini bundt cakes
Goodbye Gluten: Banana cake with maple cream cheese frosting
Goodbye Gluten: potato wraps
Goodbye Gluten: cheese rolls
Goodbye Gluten: Pongal
Goodbye Gluten: stir fry noodles
Goodbye Gluten: cheese crackers
Goodbye Gluten: masaman curry
Goodbye Gluten: Mysore Pak
 Goodbye Gluten: zesty soup for the soul
Goodbye Gluten: Carol Fenster’s eggplant roll ups
Pizza
Chocolate raspberry chiffon tart
Blueberry muffins
Chocolate cake
Peppermint brownies

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