The student news site of Liberty High School in Frisco, Texas

WINGSPAN

  • Thursday is Pink Out Pep Rally and football game at the Ford Center

  • Red Ribbon Week is this week (Oct. 23-27) with dress up themes every day

  • Tennis team is the area champion after beating Texas High 10-6 Thursday

All sports workouts

Jordan Klein

Jordan Klein, WTV Staff Reporter

Hang on for a minute...we're trying to find some more stories you might like.


Email This Story






First period girls athletics are mixing up their workout schedule.

WTV’s Jordan Klein has the story.

For the third year, all of first period girls athletics will be working out together rather than being divided by sport.

Athletes will participate in a variety of stations including speed, agility, core, plyometrics, and weightlifting with girls from different sports.

“The purpose of our group workouts is one to bring everybody together and have a little more community between our athletes and then it’s also just the need to compete against different people,” athletic department chair U’ilani Womble said. “You know once we get into off season we don’t compete against anybody but ourselves you know for however long. For volleyball, it’s been since November so we’re competing against the same people all the time so it’s fun to see some other people compete, do some other things, listen to some other coaches, make those connections and build relationships outside just our own sport.”

The combined workouts also allow coaches and players to work with different people, train in new ways, and simply change up what they do on a regular basis.

 

Print Friendly, PDF & Email

Leave a Comment

Wingspan intends for this area to be used to foster healthy, thought-provoking discussion. Comments are expected to adhere to our standards and to be respectful and constructive. As such, we do not permit the use of profanity, foul language, personal attacks, or the use of language that might be interpreted as libelous. Comments are reviewed and must be approved by a moderator to ensure that they meet these standards. Wingspan does not allow anonymous comments and requires the person's first and last name along with a valid email address. The email address will not be displayed but will be used to confirm your comments. To see our full Comment Policy, visit libertywingspan.com/about/

If you want a picture to show with your comment, go get a gravatar.




Navigate Right
Navigate Left
  • All sports workouts

    A&E

    Band hopes to march its way to state

  • All sports workouts

    Opinion

    Real Talk: Cyberbullying

  • All sports workouts

    Sports

    Girls’ team begins basketball practice

  • All sports workouts

    Campus Life

    Thursday party to match Best Buddies

  • All sports workouts

    Campus Life

    Creating biomes

  • All sports workouts

    Columns

    Sincerely Sydney: You’re not alone

  • All sports workouts

    A&E

    Artistic Expressions: volume 3

  • All sports workouts

    A&E

    Orchestra has 19 chosen for All-Region

  • All sports workouts

    Sports

    The road to state goes through The Colony

  • All sports workouts

    Multimedia

    United Colors of Liberty – episode 9

The student news site of Liberty High School in Frisco, Texas
All sports workouts