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The student news site of Liberty High School in Frisco, Texas

WINGSPAN

The student news site of Liberty High School in Frisco, Texas

WINGSPAN

The student news site of Liberty High School in Frisco, Texas

WINGSPAN

Katharina Santos

Katharina Santos, Staff Reporter

Katharina Santos is a senior and staff reporter for Wingspan. She is a member of NHS and president of 3:16 Bible Study. You can often find her sipping on a cold glass of Kombucha, editing someone’s senior pictures or blogging. In the future, Katharina plans on becoming a registered dietician and a personal trainer. If you want to get on her bad side, call her “Kat” and tell her she has protein deficiency from not eating any meat. What makes her the happiest is listening to Hillsong, cuddling with her English Bulldog Gucci, Chick-Fil-A barbecue sauce, and making people laugh.

Contact Katharina: katharina.santos.670@k12.friscoisd.org

 

All content by Katharina Santos
From fresh salads to filling wraps, Wingspans Katharina Santos shares her opinions on the restaurant.

Salata review

Katharina Santos, Staff Reporter
May 3, 2019
Senior, Katharina Santos, takes a look on the controversy over genetic modification.

OMG GMOs

Katharina Santos, Staff Reporter
May 1, 2019
Senior Katharina Santos provides insight on the art of being selfish and self-care.

You matter

Katharina Santos, Staff Reporter
April 18, 2019
Varsity baseball player sophomore Owen Archer began playing the sport after seeing his brother play. Besides being a part of the team, Archer enjoys the personal growth that can come from partaking in the sport.

Featured Athlete: Owen Archer

Katharina Santos, Staff Reporter
April 16, 2019
Years after being diagnosed with vitiligo and alopecia, senior Shenal Christian has grown in confidence in her body. Now, she shares her story with others who may be going through similar situations.

[Photo] Shenal’s story

Shenal Christian, Guest Contributor
April 5, 2019
Junior Katie races on the track on campus. A member of varsity track and cross country, Gray attributes running to stronger emotional and mental health and loves the support that comes with the team.

Featured Athlete: Katie Gray

Katharina Santos, Staff Reporter
March 26, 2019
Passing a ball to the pitcher, senior Jack Kelly enters his final season playing baseball as a Redhawk. Building bonds with teammates is a big part of what being on the team means to the catcher.

Featured Athlete: Jack Kelly

Katharina Santos, Staff Reporter
March 5, 2019
Senior Savannah West hugs head coach Cody Bridwell, as assistant coach Justin Koons looks on, after winning the final match locking in the state title. Losing in last years state finals, Wests victory was years in the making.

West pins down state championship

Katharina Santos, Staff Reporter
February 26, 2019
Sophomore Maya Jain dribbles a ball under leg, just days before heading to the girls state varsity basketball tournament. Playing basketball since the age of 4, Jain cites her family and teammates as her biggest motivation.

Featured Athlete: Maya Jain

Katharina Santos, Staff Reporter
February 26, 2019
Although milk has been perceived as a nutritional source of calcium that strengthens your bones, the reality behind the beverage is actually the exact opposite. Senior, Katharina Santos dives into the nutritional realities of milk.

Milk mysteries

Katharina Santos, Staff Reporter
February 22, 2019
Students in food science participated in a class wide baking competition. After baking their deserts, students  offered their baked goods to the faculty. Teachers and admin were the judges of the food that the students had made.

Sweet taste test

Katharina Santos, Staff Reporter
February 21, 2019
After being inspired in the 8th grade, senior Ashley Cook found her place on the schools wrestling team. Now, she looks at wrestling as a big family that she enjoys being in.

Featured Athlete: Ashley Cook

Katharina Santos, Staff Reporter
February 19, 2019
The bond she shares with her teammates has been important to junior Hannah Nguyen in her three years on the team. Nguyen balances practice and classwork as she heads to state as part of girls 200 meter freestyle relay team.

Featured Athlete: Hannah Nguyen

Katharina Santos, Staff Reporter
February 12, 2019
For the average person trying to live a healthy lifestyle, there are many trends that may seem to be healthy but actually arent. Senior Katharina Santos debunks a couple trends and guide you on the right path to a healthy lifestyle.

Misconception madness

Katharina Santos, Staff Reporter
February 8, 2019
Diego Lorenso pins down an opponent in one of his many wins this season. With his father as his inspiration, Lorenso hopes to make his way back to state in his final year of high school

Featured Athlete: Diego Lorenso

Katharina Santos, Staff Reporter
February 5, 2019
Senior Katharina Santos gives tips on reorganizing your life to minimize stress.

Less mess, less stress

Katharina Santos, Staff Reporter
February 4, 2019
Despite Thompsons two injuries, her love for the game has remained strong. She has been playing since she was 8 years old.

Featured Athlete: Randi Thompson

Katharina Santos, Staff Reporter
January 29, 2019
Sophomore Yatin Pokle has been playing tennis since 3rd grade. He hopes on improving his backhand.

Featured Athlete: Yatin Pokle

Katharina Santos, Staff Reporter
January 22, 2019
Finishing out his last year of high school, senior Diego Osorio takes his spot as the Redhawks goalie after playing soccer for over 10 years.

Featured Athlete: Diego Osorio

Katharina Santos, Staff Reporter
January 16, 2019
Facing the winter blues a healthy way, senior Katharina Santos shares some tips on how not to get sick during the winter.

Winter wellness

Katharina Santos, Staff Reporter
December 20, 2018
The holiday season can be stressful, but Student Council is hosting a teachers night out where teachers can drop off their children for the night to give them a break. Student Council members will provide free childcare for the children.

Free babysitting courtesy of StuCo

Katharina Santos, Staff Reporter
December 13, 2018
Having swam for eight years, senior Justin Jung continues to pursue his passion for the sport. He believes that his competitors fuel his drive to pursue his passion.

Featured Athlete: Justin Jung

Katharina Santos, Staff Reporter
December 11, 2018
It can get difficult to stick to a health diet during the holiday season, but senior Katharina Santos has come up with a couple tips to make it easier.

Healthy for the holidays

Katharina Santos, Staff Reporter
December 6, 2018
Senior Katharina Santos (right) poses with her siblings following the Turkey Trot.

Turkey Trot troubles

Katharina Santos, Staff Reporter
November 26, 2018
Salubrious Juice & More is 100 percent organic and plant-based. The menu includes a variety of fruit smoothies, lunch items and bottled juices.

Salubrious Juice & More discount

Katharina Santos, Staff Reporter
November 16, 2018
PBS documentary, In Defense Of Food, focuses on debunking the myths and conflicting daily media claims about nutrition

Netflix nutrition

Katharina Santos, Staff Reporter
October 30, 2018
Charcoal is a natural remedy for oily and acne prone skin.

Good skin from within

Katharina Santos, Staff Reporter
October 23, 2018
City Surf Fitness offers fitness classes inspired by the everyday lifestyle and training of surfers by performing exercises on a stationary surfboard.

Riding the fitness wave

Katharina Santos, Staff Reporter
October 17, 2018
Tennis played against McKinney North in an indoor court at Lifetime Fitness in Plano.

[Photo] Warm and dry, tennis thrives inside

Aaron Boehmer, Assistant Sports Editor
October 16, 2018
Dragon fruits are an excellent source of antioxidant and fibers.

Dragon Fruit Bandwagon

Katharina Santos, Staff Reporter
October 4, 2018
Cycle Bar offers people the chance to kickstart a healthy lifestyle by giving them a free first lesson.

Cycle Bar offering free rides

Katharina Santos, Staff Reporter
September 19, 2018
Nekter Juice Bar offers a dose of fruits and veggies through their wide variety of juices and smoothies.

[Photo] Nekter

September 10, 2018
Students often turn to sugary drinks for energy, however here are a handful of all natural alternatives that lead to the same results, without the added chemicals.

All natural foods to give you energy

Katharina Santos, Staff Reporter
September 14, 2018
Although its very easy and accessible, plastic has very many negative affects that can impact the environment, animals and the human body.

Why plastic really is that bad

Katharina Santos, Staff Reporter
September 12, 2018
Nekter Juice Bar offers a dose of fruits and veggies through their wide variety of juices and smoothies.

Nekter

Katharina Santos, Staff Reporter
September 10, 2018
Living a healthy lifestyle throughout the school year can lead to success.

New year, better me

Katharina Santos, Staff Reporter
September 4, 2018
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